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Nutritional therapy in the heart of the South Downs

Summerdown Nutrition is located in the village of Poynings near Devil's Dyke in the South Downs National Park - about 15 minutes' drive from Burgess Hill, Henfield, Hassocks and Brighton, and within 30 minutes of Haywards Heath, Horsham, Lewes and Worthing.

Eat well, live well, be well

To get and stay well you need to eat well. Food is nature's way of nourishing our cells, giving us physical and mental energy and enabling hundreds of thousands of chemical reactions that keep us alive, warding off infections, repairing damage and healing us when we get sick. But too much or too little food, or poor quality food, or food that does not suit our individual metabolism or our specific needs, can make us ill, sap our energy and shorten our lives.

At Summerdown Nutrition I work with you to identify aspects of your diet that may be contributing to ill health or storing up problems for the future, and to develop an individual programme to help your body heal and stay well naturally.

Nutritional therapy can help to address many health concerns, including:

Allergies and intolerances
Anti-ageing advice

Digestive problems
Heart and circulatory health
Immune function
Joint and muscle issues

Lack of energy
Low mood and/or stress
Post-treatment cancer recovery
Skin conditions
Weight management
Women's/men's health